But I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and will give you a complete account of the system and expound the actual teachings of the great explore
The "Pauzė" app can help you relax with audio recordings to help you manage stress and build resilience. The audio recordings include meditation and other focusing exercises, as well as insights from psychologists that can help you calm down and relax faster.
The app is free
The "Ramu" app can help you learn how to relax, as well as help you manage a panic attack. The app offers a guide to help you manage a panic attack more quickly and effectively, and to better understand how it starts. You will also find exercises to help you calm down and relax. You can practise them every day.
The app is free.
Here you can find a range of services to improve your mental health: stress management and emotion regulation classes, individual and group psychological counselling, peer support groups, addiction counselling services.
6 psychological counselling sessions at the Public Health Office, the number of other activities is not normally limited, and it is possible to participate in several group activities at the same time.
These services are free of charge and can be provided anonymously if you wish.
Services may vary from one municipal public health office to another, and you can find all the contact details for each office
can be found online at www.pagalbasau.lt
In some municipalities, the welfare adviser service is free and anonymous, easily accessible and available to people aged 18 and over. The counselling sessions use cognitive and behavioural therapies, which often help people who are stressed or anxious.
These services are provided by psychologists, nurses, social workers and public health professionals who have completed a specific training programme.
Contact details for Welfare Advisers can be found at www.geroveskonsultantai.lt
1. The “Help yourself” page, created and updated by the Lithuanian Republic of Health Ministry of Health (Lithuanian): https://www.pagalbasau.lt
2. Website„Mind“ (English): https://www.mind.org.uk
3. Website „Rethink Mental Illness (English): https://www.rethink.org
1. Mental Health Perspectives NGO publication “Words are
matter – how to talk and write ethically about mental health?” (Lithuanian):
www.perspektyvos.org/zodziai-yra-svarbus/
1. “Youth Line website (Lithuanian): www.jaunimolinija.lt
1. Youth workers’ publication “How to talk to young people about drugs” (lithuanian): www.drugeducationyouth.org/manual-on-drug-education/
2. National Institute on Drug Abuse website (English):
www.drugbuse.gov/publications/drugfacts/understanding-drug-use-addiction
1. De Hert, M., Magiens, G., Thys, E. The Secret of the Plate: a self-help guide
A self-help guide for those experiencing or experiencing psychosis, 2003 (in English)
2. The British Psychological Society, Understanding Psychosis and Schizophrenia, 2017
(English)
1. Depression Overcoming Centre website (Lithuanian): https://depresijosiveikimas.lt/
Helplines are free, anonymous, confidential. JThey are staffed by volunteers trained to provide emotional support. The lines are for people contemplating suicide, in a crisis situation or who have no one to share their feelings or difficulties with. When Some lines are staffed by volunteers, while others offer specialist support.
Youth
line
Tel. 8 800 28888
jaunimolinija.lt
Phone calls: 24 hours a day.
Live chat: I-VI
18:00-24:00.
See website for full details
and reliable information on
suicide.
Support is provided by volunteers.
Childline (for children and
for teenagers)
Tel. 116 111 vaikulinija.lt
Telephone calls: I-VII 11:00-23:00.
Live chat: I-V
17:00-23:00.
Email support: answered
within 24 hours.
Support is provided by volunteers.
Doverija line (for teenagers
and youth in Russian)
Tel. 8 800 77277
Telephone interviews: II-VI 16:00-20:00.
Closed on public holidays
Support is available in Russian,
provided by volunteers
Students.
Hope Line (for adults)
Tel. 116 123 viltieslinija.lt
Phone calls: 24 hours a day.
Email support: answered
within 3 days.
Live chat: 24 hours a day.
Support provided by volunteers and
mental health
professionals.
Silver Line (for elder people)
Tel. 8 800 800 20
sidabrinelinija.lt
Telephone calls: I-V 8:00-
20:00, VI-VII and holidays
11:00-19:00.
Support is provided by professional
consultants, chat
Volunteers.
Eating disorders line
Tel. 8 631 22 777
8 631 55 777
Telephone calls: II 18:00-
22:00.
Registration for the interview is available
and by email: info@vpnamai.lt.
Support is provided by special
trained in psychology
bachelor and master final year students and
Psychologists.
Women’s helpline
Tel. 8 800 66366
moters-pagalba.lt
Phone calls: 24 hours a day.
Email: answered
within 24 hours.
Online calls: I-VII
17:00-22:00.
During consultation
provides not only emotional
support, but also information on what
what to do if you are experiencing a physical,
Emotional and psychological violence.
Don’t be alone (for men)
Tel. 8 604 11119
nelikvienas.lt
Telephone calls: I-VII
18:00-22:00.
Letter support: answered
within 3 days.
Web chat: I-V
18:00-21:00.
Support is provided by volunteers,
Psychologists, psychotherapists,
Consultants.
Men’s line
8 670 00027 vyrulinja.lt
Telephone interviews: I-V 10:00-14:00.
Letter support: answered
within 3 days.
Support is provided by volunteers and
mental health
professionals, lawyers,
addiction consultants.
Parents’ Line
8 800 90012 tevulinija.lt
Telephone calls: I-V 9:00-
13:00 and 17:00-21:00.
Supported by professional
Psychologists.
Child Rights Line (for children
for parents)
8 800 10800
pagalbavaikams.lt
Telephone calls: I-IV 8:00-
19:00, V 8:00-18:00.
Live chat: I-IV
8:00-19:00, V 8:00-18:00.